Anxiety Treatment

Your palms are sweating, your chest is tightening, your fingers are tingling and your heart is pumping so fast it feels like it's about to explode. You feel like something might be seriously wrong with you. You've been taken over by the unforgiving waves of an anxiety attack. Whether it's your first time or not - it's scary. Very scary...

Anxiety attacks affect millions of people around the world each year, sending them to the internet and their doctors searching for the answer to how to cure anxiety. Unfortunately, it seems there are millions of so-called "solutions" to the problem out there as well. But what should you believe?

First off, understand that while medications can work in the short term to alleviate anxiety symptoms, but they're not really a cure, they're a crutch. If you want to lean on that crutch, then by all means, go ahead. However, know that using medications can be a slippery slope. If you're looking for a real, proven way to cure anxiety, no medication, you're in luck...

You can cure anxiety yourself, with the right knowledge...

First off, there is a difference between curing anxiety and dealing with anxiety attacks. I'm sure you've heard of techniques to help you relax during panic attacks, such as breathing exercises and positive affirmations - that's not what I'm taking about here. I'm talking about getting rid of the root problem.

You may not consider everything you just read to be crucial information about anxiety. But don't be surprised if you find yourself recalling and using this very information in the next few days.

Here's what you can do:

1) The first thing you need to do to truly cure anxiety with no medication is change your diet.

The foods we eat these days increase our stress levels on our body, because they put our systems under stress. I won't go too far into detail, but I will say that eating a healthy diet with plenty of whole foods, fruit and vegetables, and cutting out the fast foods will cut your anxiety levels almost immediately. Also, avoiding stimulants like caffeine, nicotine, too much sugar, and alcohol will benefit you almost right away.

2) The second thing you need to do to cure anxiety no medication is to take time out to relax regularly

Many people live lifestyles where they don't take proper time to take care of their mental and physical health. This means not bringing your work home (no matter what), sleeping 7-8 hours every night, practicing meditation, yoga, or whatever relaxation technique you like, stretching, and getting proper exercise every day. Treat your body and mind right - give it time off, and you'll be rewarded.

3) The third thing you need to do to cure anxiety no medication is to understand what triggers your anxiety and learn how to properly deal with it.

Understanding that you can cure anxiety no medication, and getting the proper tools to combat it is something that you can do once, and have forever. There are plenty of programs out these days that can help you with this problem for a small fee - certainly much smaller than the tab you'll run up at the psychiatrist. Many people find that once they learn about anxiety and what triggers it in them, and gain the proper tools to deal with it, they can go on to live 100% anxiety free lives.